Stan Grof describes holotropic breathwork

Holotropic breathwork (Grof® Breathwork) is an experiential method of self-exploration and psychotherapy that my late wife Christina and I developed at the Esalen Institute in Big Sur, California, in the mid-1970s. This approach induces deep holotropic states of consciousness by a combination of very simple means - accelerated breathing, evocative music, and a special bodywork that helps to release residual bioenergetic and emotional blocks. For legal trademark reasons, we are using the brand name Grof® Breathwork in the Grof® Legacy Training for our work with holotropic breathwork.

The sessions are usually conducted in groups; participants work in pairs and alternate in the roles of “breathers” and “sitters.” The process is supervised by trained facilitators, who assist participants whenever special intervention is necessary. Following the breathing sessions, participants express their experiences by painting mandalas and sharing accounts of their inner journeys in small groups. Follow-up interviews and various complementary methods are used, if necessary, to facilitate the completion and integration of the breathwork experience.

In its theory and practice, Grof ® Breathwork combines and integrates various elements from modern consciousness research, depth psychology, transpersonal psychology, Eastern spiritual philosophies, shamanism and other native healing practices. It differs significantly from traditional forms of psychotherapy, which use primarily verbal means, such as psychoanalysis and various other schools of depth psychology derived from it. It shares certain common characteristics with the experiential therapies of humanistic psychology, such as Gestalt practice and the neo-Reichian approaches, which emphasize direct emotional expression and work with the body.

However, the unique feature of this approach is that it utilizes the therapeutic potential of holotropic states of consciousness. The extraordinary healing power of holotropic states - which ancient and native cultures used for centuries or even millennia in their ritual, spiritual, and healing practices - was confirmed by modern consciousness research conducted in the second half of the twentieth century.